I live I dream I Move Towards Goals♥

Determine Our GoalsY

happy?

i am so happy today, NEw sprinter come today, her name is farah, she runs fast i got a new enemy again -_-''' now i got 2 competitive runners ! NIKI AND FARAH........ I need to work harder le Farah is like so Hyper, keep running and running and dont feel tired like that :S she even say she trained almost everyday for silat actually today after training, she still got silat training but she's not going, but she told me she going for jog when she arrived home !!!
OMG !!! RUNNING-FREAK!!!!
SHE told me she LOVES TRAINING !!!
Okay so what have we done today for training?
1.5km warm up run , 16 times sprint on RP field.
after that do some push up and back raise
then FARAH suggest going gym?faint
then we go
so we ran the trendmill at a speed of 9 for 5 mins....
then we do the pulling whereby there is water inside.
We pull for 50 times
then after that we went off for a bath! YEAH !

then go home.....

TOday module is quite fun
its all about chemistry
its my FAvourite topic in sec sch !!!
but now :S

ok blog tmr again ....
*cheers *

Ran @ 10:02 PM

KArenn Yap

AGe : 17

Hobbies: Swimming, running,outdoor sports

LIkeS :Adidas, Mizuno and Nike

Goals :To do well in any Race and also in studies

Once it starts , it can Never end - run

Winning isn't coming 1st

The greatest competitor is me

Victory is never giving up

?? VOTE ME NOT ??

div>
good grades:D
Go Overseas.
Keep on running.