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Determine Our GoalsY

.Sunday, August 19, 2007 ' 3:16 PM Y

reservoir

Went to Macritchie Reservoir for a run today at 8am
slept at 2am and woke up at 6am...GOSH !!!

The reason for going down for a run is because Diana and i will be responsible for leading 2 kids ...
One pri 6 girl and one pri 4 boy....
BOth ran so fast !!! SO SO SO FAST !!!
And that show why the pri 6 girl is being invited to sport school
She told us that she will be studying in sport school after her PSLE...
And i also think she had a bright future ahead cos she really had the talent
JUst the way she ran, the way she motivated herself and her brother...
It can show all her right attitude towards running...

SO off we ran, running up and down the slope
running through trees and leaves...
Breathing in all the fresh air.
running on the rough journey
with stones , mud
all there ,flipping up and down...
we ran and ran
and we finally reached the 2.5km marking....
and sooner later...we u-turn back and continue running our 2.5km journey...

ANd finally we reached and we all started dashing and here we arrived....
perspiring all the ways....
and we cool ourself down by running for 1 small round
doing 4 times striding....
and finally cool-down exercises....


AFter all we managed to complete the whole set of journey
Which included
4 small rounds+2.5km+2.5km +500m
and thats all for today...

i really need to improve...
i am not performing....
i need to get out there and do everything properly....





Ran @ 3:16 PM


♥.I am Who I am ♥'



KArenn Yap

AGe : 17

Hobbies: Swimming, running,outdoor sports

LIkeS :Adidas, Mizuno and Nike

Goals :To do well in any Race and also in studies

Once it starts , it can Never end - run

Winning isn't coming 1st

The greatest competitor is me

Victory is never giving up

?? VOTE ME NOT ??


.♥Cravings For : '